Libby Dyke
45-49
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
1555
Place
Training Recommendations
- • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 20.6% slower than expected
- • Specific weakness: Burpee Broad Jump - 19.6% slower than expected
Category Performance
aerobic
+3.5%
vs expected
strength
-1.5%
vs expected
running
-3.0%
vs expected