Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +20.0%
Race avg drop: +12.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:41 | -5.2% | 87th | 4:37 |
| Run 2 | 5:50 | 5:59 | -2.7% | 91th | 4:52 |
| Run 3 | 6:12 | 6:20 | -2.2% | 91th | 5:07 |
| Run 4 | 5:53 | 6:28 | -9.1% | 81th | 5:11 |
| Run 5 | 6:28 | 6:45 | -4.4% | 89th | 5:21 |
| Run 6 | 6:53 | 6:41 | +3.0% | 95th | 5:18 |
| Run 7 | 6:36 | 6:45 | -2.4% | 90th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:34 | -8.5% | 59th | 4:09 |
| Sled Push | strength | 1:52 | 2:11 | -14.6% | 71th | 1:44 |
| Sled Pull | strength | 4:36 | 5:07 | -10.4% | 82th | 3:56 |
| Burpee Broad Jump | aerobic | 6:05 | 5:05 | +19.6% | 100th | 3:42 |
| Row | aerobic | 5:15 | 5:16 | -0.6% | 92th | 4:41 |
| Farmers Carry | strength | 2:08 | 2:20 | -8.6% | 82th | 1:54 |
| Sandbag Lunges | strength | 6:55 | 5:44 | +20.6% | 100th | 4:12 |
| Wall Balls | strength | 6:20 | 6:00 | +5.4% | 95th | 4:36 |
| Total Running | running | 43:16 | 44:37 | -3.0% | 90th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength