Sarah Blennerhassett
40-44
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
1560
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 23.2% slower than expected
- • Specific weakness: Sled Push - 6.5% slower than expected
Category Performance
aerobic
-8.2%
vs expected
strength
+5.7%
vs expected
running
-3.1%
vs expected