Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.8%
Race avg drop: +12.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:42 | -8.8% | 81th | 4:37 |
| Run 2 | 5:22 | 6:00 | -10.7% | 77th | 4:52 |
| Run 3 | 6:03 | 6:20 | -4.7% | 88th | 5:07 |
| Run 4 | 6:27 | 6:28 | -0.5% | 93th | 5:11 |
| Run 5 | 6:52 | 6:46 | +1.3% | 94th | 5:21 |
| Run 6 | 6:37 | 6:41 | -1.2% | 92th | 5:18 |
| Run 7 | 6:47 | 6:46 | +0.1% | 93th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.2% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:34 | -4.5% | 81th | 4:09 |
| Sled Push | strength | 2:20 | 2:11 | +6.5% | 97th | 1:44 |
| Sled Pull | strength | 4:57 | 5:08 | -3.8% | 89th | 3:56 |
| Burpee Broad Jump | aerobic | 5:06 | 5:05 | +0.0% | 93th | 3:42 |
| Row | aerobic | 4:14 | 5:17 | -20.0% | 10th | 4:41 |
| Farmers Carry | strength | 2:19 | 2:20 | -0.9% | 93th | 1:54 |
| Sandbag Lunges | strength | 5:57 | 5:44 | +3.5% | 94th | 4:12 |
| Wall Balls | strength | 7:25 | 6:01 | +23.2% | 100th | 4:36 |
| Total Running | running | 43:20 | 44:42 | -3.1% | 90th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength