Lauren Barber
40-44
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
1561
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 28.7% slower than expected
- • Specific weakness: Sled Push - 7.1% slower than expected
Category Performance
aerobic
-1.0%
vs expected
strength
+7.3%
vs expected
running
-6.1%
vs expected