Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lauren Barber
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.4%
Race avg drop: +12.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:42 | -5.8% | 86th | 4:37 |
| Run 2 | 5:33 | 6:01 | -7.8% | 83th | 4:52 |
| Run 3 | 6:05 | 6:21 | -4.3% | 89th | 5:07 |
| Run 4 | 6:06 | 6:29 | -6.1% | 86th | 5:11 |
| Run 5 | 6:05 | 6:47 | -10.4% | 81th | 5:21 |
| Run 6 | 6:19 | 6:42 | -5.9% | 87th | 5:18 |
| Run 7 | 6:31 | 6:47 | -4.0% | 89th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.7% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:34 | -5.3% | 78th | 4:09 |
| Sled Push | strength | 2:21 | 2:11 | +7.1% | 97th | 1:44 |
| Sled Pull | strength | 4:59 | 5:09 | -3.3% | 90th | 3:56 |
| Burpee Broad Jump | aerobic | 5:24 | 5:06 | +5.7% | 96th | 3:42 |
| Row | aerobic | 5:07 | 5:17 | -3.3% | 87th | 4:41 |
| Farmers Carry | strength | 2:21 | 2:20 | +0.4% | 95th | 1:54 |
| Sandbag Lunges | strength | 7:25 | 5:45 | +28.7% | 100th | 4:12 |
| Wall Balls | strength | 6:16 | 6:02 | +3.9% | 94th | 4:36 |
| Total Running | running | 42:02 | 44:46 | -6.1% | 86th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength