Lewis Windebank
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
1569
Place
Training Recommendations
- • Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: SkiErg - 7.6% slower than expected
- • Specific weakness: Wall Balls - 7.5% slower than expected
Category Performance
aerobic
+4.9%
vs expected
strength
+0.6%
vs expected
running
-1.4%
vs expected