Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +12.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:43 | +6.7% | 99th | 4:37 |
| Run 2 | 6:09 | 6:02 | +1.8% | 96th | 4:52 |
| Run 3 | 6:23 | 6:22 | +0.0% | 94th | 5:07 |
| Run 4 | 6:24 | 6:31 | -1.8% | 92th | 5:11 |
| Run 5 | 6:23 | 6:48 | -6.3% | 87th | 5:21 |
| Run 6 | 6:28 | 6:44 | -4.0% | 90th | 5:18 |
| Run 7 | 6:24 | 6:48 | -6.0% | 87th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 7.6% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:35 | +7.6% | 100th | 4:09 |
| Sled Push | strength | 2:14 | 2:12 | +1.4% | 95th | 1:44 |
| Sled Pull | strength | 5:25 | 5:10 | +4.7% | 96th | 3:56 |
| Burpee Broad Jump | aerobic | 5:20 | 5:08 | +3.8% | 95th | 3:42 |
| Row | aerobic | 5:29 | 5:18 | +3.4% | 98th | 4:41 |
| Farmers Carry | strength | 1:56 | 2:20 | -17.7% | 58th | 1:54 |
| Sandbag Lunges | strength | 6:12 | 5:47 | +7.1% | 96th | 4:12 |
| Wall Balls | strength | 6:31 | 6:03 | +7.5% | 96th | 4:36 |
| Total Running | running | 44:18 | 44:56 | -1.4% | 93th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength