Michael Farlow
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
1603
Place
Training Recommendations
- • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- • Specific weakness: Sled Pull - 12.6% slower than expected
Category Performance
aerobic
+6.3%
vs expected
strength
+0.1%
vs expected
running
+1.0%
vs expected