Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +12.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:52 | -4.1% | 93th | 4:37 |
| Run 2 | 6:23 | 6:11 | +3.2% | 98th | 4:52 |
| Run 3 | 6:35 | 6:32 | +0.7% | 96th | 5:07 |
| Run 4 | 7:00 | 6:40 | +4.7% | 98th | 5:11 |
| Run 5 | 7:12 | 6:59 | +2.9% | 97th | 5:21 |
| Run 6 | 7:22 | 6:54 | +6.5% | 99th | 5:18 |
| Run 7 | 6:22 | 6:59 | -9.0% | 86th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:38 | -0.9% | 94th | 4:09 |
| Sled Push | strength | 2:26 | 2:15 | +7.6% | 99th | 1:44 |
| Sled Pull | strength | 6:00 | 5:19 | +12.6% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 6:21 | 5:18 | +19.5% | 100th | 3:42 |
| Row | aerobic | 5:24 | 5:22 | +0.4% | 96th | 4:41 |
| Farmers Carry | strength | 2:01 | 2:24 | -16.1% | 69th | 1:54 |
| Sandbag Lunges | strength | 5:45 | 5:59 | -4.0% | 92th | 4:12 |
| Wall Balls | strength | 6:16 | 6:14 | +0.4% | 94th | 4:36 |
| Total Running | running | 46:32 | 46:04 | +1.0% | 96th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength