Courtney Spooner

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

1630
Place
Total Time
1:48:36
Performance
97.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 10.3% below expected on total running time
  • • Specific weakness: Total Running - 10.3% slower than expected

Category Performance

aerobic
-17.3%
vs expected
strength
-10.9%
vs expected
running
+10.3%
vs expected