Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.2
Excellent endurance - maintaining pace better than field
Your pace drop: -16.7%
Race avg drop: +12.6%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:59 | 6:05 | +80.5% | 100th | 4:37 |
| Run 2 | 6:26 | 6:24 | +0.4% | 98th | 4:52 |
| Run 3 | 7:27 | 6:46 | +9.9% | 100th | 5:07 |
| Run 4 | 6:39 | 6:56 | -4.1% | 96th | 5:11 |
| Run 5 | 6:41 | 7:16 | -8.1% | 92th | 5:21 |
| Run 6 | 7:22 | 7:11 | +2.5% | 99th | 5:18 |
| Run 7 | 7:09 | 7:16 | -1.7% | 97th | 5:21 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Total Running - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:43 | -5.1% | 89th | 4:09 |
| Sled Push | strength | 1:56 | 2:21 | -17.8% | 79th | 1:44 |
| Sled Pull | strength | 5:10 | 5:34 | -7.2% | 93th | 3:56 |
| Burpee Broad Jump | aerobic | 3:38 | 5:35 | -35.0% | 52th | 3:42 |
| Row | aerobic | 4:51 | 5:29 | -11.8% | 70th | 4:41 |
| Farmers Carry | strength | 1:52 | 2:29 | -25.1% | 48th | 1:54 |
| Sandbag Lunges | strength | 6:35 | 6:17 | +4.6% | 99th | 4:12 |
| Wall Balls | strength | 5:56 | 6:31 | -9.0% | 91th | 4:36 |
| Total Running | running | 52:43 | 47:48 | +10.3% | 100th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength