Felicity Adamou

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

163
Place
Total Time
1:07:53
Performance
9.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 38.2% slower than expected
  • • Specific weakness: Wall Balls - 17.2% slower than expected

Category Performance

aerobic
+1.7%
vs expected
strength
+17.7%
vs expected
running
-0.6%
vs expected