Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +10.6%
Race avg drop: +12.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:50 | -1.1% | 9th | 4:37 |
| Run 2 | 4:04 | 4:03 | +0.3% | 11th | 4:52 |
| Run 3 | 4:18 | 4:14 | +1.4% | 13th | 5:07 |
| Run 4 | 4:11 | 4:15 | -1.9% | 8th | 5:11 |
| Run 5 | 4:21 | 4:20 | +0.2% | 10th | 5:21 |
| Run 6 | 4:23 | 4:17 | +2.0% | 13th | 5:18 |
| Run 7 | 4:19 | 4:19 | -0.2% | 9th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.2% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Sled Pull - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:51 | +3.3% | 27th | 4:09 |
| Sled Push | strength | 1:57 | 1:24 | +38.2% | 80th | 1:44 |
| Sled Pull | strength | 3:35 | 3:03 | +17.0% | 36th | 3:56 |
| Burpee Broad Jump | aerobic | 2:46 | 2:42 | +2.5% | 12th | 3:42 |
| Row | aerobic | 4:14 | 4:15 | -0.8% | 10th | 4:41 |
| Farmers Carry | strength | 1:36 | 1:35 | +0.5% | 13th | 1:54 |
| Sandbag Lunges | strength | 3:35 | 3:05 | +15.7% | 28th | 4:12 |
| Wall Balls | strength | 4:13 | 3:35 | +17.2% | 39th | 4:36 |
| Total Running | running | 29:24 | 29:34 | -0.6% | 9th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength