Nicole Pantelakos
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
1641
Place
Training Recommendations
- • Focus on lower body/quad strength - 31.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 198.2% slower than expected
- • Specific weakness: Burpee Broad Jump - 16.5% slower than expected
Category Performance
aerobic
+2.1%
vs expected
strength
+31.8%
vs expected
running
-6.9%
vs expected