Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +18.0%
Race avg drop: +12.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 6:12 | -15.5% | 82th | 4:37 |
| Run 2 | 6:12 | 6:32 | -5.2% | 96th | 4:52 |
| Run 3 | 6:23 | 6:55 | -7.8% | 94th | 5:07 |
| Run 4 | 6:31 | 7:05 | -8.0% | 94th | 5:11 |
| Run 5 | 7:35 | 7:26 | +2.0% | 99th | 5:21 |
| Run 6 | 6:39 | 7:21 | -9.5% | 93th | 5:18 |
| Run 7 | 6:52 | 7:26 | -7.7% | 94th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 31.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 198.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:46 | -4.6% | 93th | 4:09 |
| Sled Push | strength | 7:10 | 2:24 | +198.2% | 100th | 1:44 |
| Sled Pull | strength | 4:58 | 5:42 | -13.0% | 90th | 3:56 |
| Burpee Broad Jump | aerobic | 6:42 | 5:45 | +16.5% | 100th | 3:42 |
| Row | aerobic | 5:15 | 5:33 | -5.7% | 92th | 4:41 |
| Farmers Carry | strength | 2:16 | 2:32 | -10.8% | 90th | 1:54 |
| Sandbag Lunges | strength | 6:20 | 6:28 | -2.1% | 97th | 4:12 |
| Wall Balls | strength | 5:48 | 6:40 | -13.2% | 89th | 4:36 |
| Total Running | running | 45:27 | 48:49 | -6.9% | 95th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength