Renee Rien

45-49
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

1645
Place
Total Time
1:51:26
Performance
98.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 21.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 19.0% slower than expected

Category Performance

aerobic
-0.9%
vs expected
strength
+11.8%
vs expected
running
-6.6%
vs expected