Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.3%
Race avg drop: +12.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 6:14 | -9.7% | 93th | 4:37 |
| Run 2 | 6:08 | 6:34 | -6.7% | 96th | 4:52 |
| Run 3 | 6:32 | 6:57 | -6.1% | 96th | 5:07 |
| Run 4 | 6:43 | 7:07 | -5.7% | 97th | 5:11 |
| Run 5 | 7:01 | 7:28 | -6.2% | 95th | 5:21 |
| Run 6 | 7:01 | 7:23 | -5.1% | 96th | 5:18 |
| Run 7 | 6:47 | 7:28 | -9.3% | 93th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:46 | -8.7% | 81th | 4:09 |
| Sled Push | strength | 2:33 | 2:25 | +5.5% | 100th | 1:44 |
| Sled Pull | strength | 6:25 | 5:44 | +11.7% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 6:19 | 5:47 | +9.0% | 100th | 3:42 |
| Row | aerobic | 5:25 | 5:35 | -3.0% | 96th | 4:41 |
| Farmers Carry | strength | 2:36 | 2:33 | +1.8% | 100th | 1:54 |
| Sandbag Lunges | strength | 7:45 | 6:30 | +19.0% | 100th | 4:12 |
| Wall Balls | strength | 8:08 | 6:43 | +21.0% | 100th | 4:36 |
| Total Running | running | 45:50 | 49:04 | -6.6% | 96th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength