Mollie Ford
United States
35-39
1
Total Races
Race History
Boston 2025 - S8
hyrox_pro_women
125
Place
Training Recommendations
- • Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 7.7% slower than expected
- • Specific weakness: Wall Balls - 5.8% slower than expected
Category Performance
aerobic
+5.6%
vs expected
strength
-9.0%
vs expected
running
-4.0%
vs expected