Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
125
Total Time
1:34:40
Overall Percentile
86.2
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +4.4%
Race avg drop: -1.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:17 | -6.1% | 74th | 5:33 |
| Run 2 | 5:02 | 5:17 | -5.0% | 75th | 4:36 |
| Run 3 | 5:21 | 5:44 | -6.9% | 75th | 4:57 |
| Run 4 | 5:28 | 5:46 | -5.3% | 79th | 4:57 |
| Run 5 | 5:48 | 5:54 | -1.9% | 85th | 5:04 |
| Run 6 | 5:50 | 5:48 | +0.5% | 88th | 4:58 |
| Run 7 | 5:35 | 5:49 | -4.0% | 81th | 5:00 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:06 | +4.7% | 93th | 4:48 |
| Sled Push | strength | 3:43 | 4:15 | -12.6% | 65th | 3:32 |
| Sled Pull | strength | 5:10 | 7:17 | -29.2% | 27th | 5:59 |
| Burpee Broad Jump | aerobic | 6:27 | 5:59 | +7.7% | 88th | 4:49 |
| Row | aerobic | 5:34 | 5:19 | +4.6% | 95th | 4:59 |
| Farmers Carry | strength | 2:52 | 2:48 | +2.2% | 89th | 2:19 |
| Sandbag Lunges | strength | 5:11 | 5:50 | -11.1% | 71th | 4:45 |
| Wall Balls | strength | 8:42 | 8:13 | +5.8% | 87th | 6:25 |
| Total Running | running | 38:58 | 40:36 | -4.0% | 82th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength