Akiko Silk
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
1653
Place
Training Recommendations
- • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 26.8% slower than expected
- • Specific weakness: SkiErg - 10.9% slower than expected
Category Performance
aerobic
+3.8%
vs expected
strength
-0.5%
vs expected
running
-5.5%
vs expected