Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.8%
Race avg drop: +12.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 6:18 | -13.6% | 89th | 4:37 |
| Run 2 | 6:02 | 6:38 | -9.2% | 94th | 4:52 |
| Run 3 | 6:41 | 7:01 | -5.0% | 97th | 5:07 |
| Run 4 | 6:51 | 7:12 | -4.9% | 98th | 5:11 |
| Run 5 | 7:33 | 7:33 | -0.2% | 99th | 5:21 |
| Run 6 | 7:16 | 7:28 | -2.8% | 98th | 5:18 |
| Run 7 | 7:04 | 7:34 | -6.6% | 96th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.8% slower than expected
- → Specific weakness: SkiErg - 10.9% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:48 | +10.9% | 100th | 4:09 |
| Sled Push | strength | 3:06 | 2:26 | +26.8% | 100th | 1:44 |
| Sled Pull | strength | 5:32 | 5:49 | -4.9% | 97th | 3:56 |
| Burpee Broad Jump | aerobic | 5:55 | 5:52 | +0.7% | 99th | 3:42 |
| Row | aerobic | 5:36 | 5:37 | -0.4% | 99th | 4:41 |
| Farmers Carry | strength | 2:11 | 2:34 | -15.4% | 85th | 1:54 |
| Sandbag Lunges | strength | 5:20 | 6:36 | -19.3% | 87th | 4:12 |
| Wall Balls | strength | 7:30 | 6:48 | +10.2% | 100th | 4:36 |
| Total Running | running | 46:54 | 49:36 | -5.5% | 97th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength