John Ekin
55-59
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
1658
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 47.5% slower than expected
Category Performance
aerobic
+8.6%
vs expected
strength
+19.3%
vs expected
running
-12.9%
vs expected