Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.0%
Race avg drop: +12.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 6:19 | -13.0% | 90th | 4:37 |
| Run 2 | 5:55 | 6:39 | -11.1% | 93th | 4:52 |
| Run 3 | 6:01 | 7:02 | -14.6% | 87th | 5:07 |
| Run 4 | 6:18 | 7:12 | -12.7% | 90th | 5:11 |
| Run 5 | 6:25 | 7:34 | -15.4% | 88th | 5:21 |
| Run 6 | 6:25 | 7:29 | -14.3% | 89th | 5:18 |
| Run 7 | 6:43 | 7:34 | -11.4% | 92th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.3% slower than expected
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:48 | -4.1% | 95th | 4:09 |
| Sled Push | strength | 2:40 | 2:26 | +8.9% | 100th | 1:44 |
| Sled Pull | strength | 6:59 | 5:49 | +19.8% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 7:30 | 5:53 | +27.3% | 100th | 3:42 |
| Row | aerobic | 5:46 | 5:37 | +2.5% | 100th | 4:41 |
| Farmers Carry | strength | 2:30 | 2:35 | -3.3% | 99th | 1:54 |
| Sandbag Lunges | strength | 8:12 | 6:37 | +23.8% | 100th | 4:12 |
| Wall Balls | strength | 10:04 | 6:49 | +47.5% | 100th | 4:36 |
| Total Running | running | 43:17 | 49:42 | -12.9% | 90th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength