Francois Daoud

45-49
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

1679
Place
Total Time
1:56:09
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 38.5% slower than expected
  • • Specific weakness: Sandbag Lunges - 16.7% slower than expected

Category Performance

aerobic
-6.8%
vs expected
strength
+3.1%
vs expected
running
-18.4%
vs expected