Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.3%
Race avg drop: +12.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 6:26 | -24.7% | 65th | 4:37 |
| Run 2 | 5:43 | 6:49 | -16.1% | 88th | 4:52 |
| Run 3 | 5:54 | 7:14 | -18.5% | 84th | 5:07 |
| Run 4 | 5:44 | 7:24 | -22.5% | 77th | 5:11 |
| Run 5 | 5:47 | 7:43 | -25.1% | 73th | 5:21 |
| Run 6 | 6:23 | 7:43 | -17.3% | 89th | 5:18 |
| Run 7 | 7:23 | 7:49 | -5.6% | 98th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:51 | -9.1% | 85th | 4:09 |
| Sled Push | strength | 2:15 | 2:31 | -10.9% | 95th | 1:44 |
| Sled Pull | strength | 5:30 | 6:01 | -8.7% | 97th | 3:56 |
| Burpee Broad Jump | aerobic | 6:03 | 6:06 | -0.8% | 100th | 3:42 |
| Row | aerobic | 5:06 | 5:42 | -10.5% | 86th | 4:41 |
| Farmers Carry | strength | 2:06 | 2:38 | -20.3% | 79th | 1:54 |
| Sandbag Lunges | strength | 8:02 | 6:53 | +16.7% | 100th | 4:12 |
| Wall Balls | strength | 9:47 | 7:03 | +38.5% | 100th | 4:36 |
| Total Running | running | 41:45 | 51:10 | -18.4% | 85th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength