Carmela Danze

40-44
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

167
Place
Total Time
1:07:56
Performance
10.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 16.1% slower than expected
  • • Specific weakness: Sandbag Lunges - 12.3% slower than expected

Category Performance

aerobic
+1.9%
vs expected
strength
+7.5%
vs expected
running
+0.9%
vs expected