Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +12.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:50 | +4.0% | 17th | 4:37 |
| Run 2 | 4:00 | 4:03 | -1.4% | 9th | 4:52 |
| Run 3 | 4:10 | 4:14 | -1.8% | 9th | 5:07 |
| Run 4 | 4:19 | 4:16 | +1.1% | 12th | 5:11 |
| Run 5 | 4:27 | 4:20 | +2.4% | 13th | 5:21 |
| Run 6 | 4:26 | 4:18 | +3.1% | 14th | 5:18 |
| Run 7 | 4:30 | 4:19 | +4.0% | 16th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:51 | +2.4% | 22th | 4:09 |
| Sled Push | strength | 1:22 | 1:24 | -3.2% | 7th | 1:44 |
| Sled Pull | strength | 3:05 | 3:03 | +0.6% | 10th | 3:56 |
| Burpee Broad Jump | aerobic | 2:52 | 2:42 | +6.0% | 16th | 3:42 |
| Row | aerobic | 4:09 | 4:16 | -2.8% | 5th | 4:41 |
| Farmers Carry | strength | 1:47 | 1:35 | +12.0% | 37th | 1:54 |
| Sandbag Lunges | strength | 3:29 | 3:06 | +12.3% | 23th | 4:12 |
| Wall Balls | strength | 4:11 | 3:36 | +16.1% | 38th | 4:36 |
| Total Running | running | 29:52 | 29:35 | +0.9% | 11th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength