Mitchell Sundblom

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

16
Place
Total Time
58:32
Performance
1.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 30.2% slower than expected

Category Performance

aerobic
+9.5%
vs expected
strength
+18.5%
vs expected
running
-0.1%
vs expected