Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mitchell Sundblom
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +12.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:19 | +4.2% | 3th | 4:37 |
| Run 2 | 3:32 | 3:30 | +0.6% | 2th | 4:52 |
| Run 3 | 3:42 | 3:39 | +1.2% | 2th | 5:07 |
| Run 4 | 3:39 | 3:39 | -0.1% | 1th | 5:11 |
| Run 5 | 3:41 | 3:39 | +0.5% | 1th | 5:21 |
| Run 6 | 3:37 | 3:37 | -0.4% | 1th | 5:18 |
| Run 7 | 3:43 | 3:38 | +1.9% | 1th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.2% slower than expected
- → Specific weakness: Sled Push - 25.6% slower than expected
- → Specific weakness: Farmers Carry - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:39 | -2.9% | 0th | 4:09 |
| Sled Push | strength | 1:30 | 1:11 | +25.6% | 22th | 1:44 |
| Sled Pull | strength | 2:57 | 2:29 | +18.6% | 6th | 3:56 |
| Burpee Broad Jump | aerobic | 2:39 | 2:02 | +30.2% | 8th | 3:42 |
| Row | aerobic | 4:02 | 3:58 | +1.3% | 2th | 4:41 |
| Farmers Carry | strength | 1:42 | 1:23 | +22.7% | 24th | 1:54 |
| Sandbag Lunges | strength | 2:44 | 2:21 | +15.6% | 3th | 4:12 |
| Wall Balls | strength | 3:13 | 2:55 | +9.9% | 0th | 4:36 |
| Total Running | running | 25:22 | 25:23 | -0.1% | 1th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength