Matthew Simpson

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

1713
Place
Total Time
2:19:13
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 19.2% below expected on total running time
  • • Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 127.8% slower than expected

Category Performance

aerobic
-1.8%
vs expected
strength
+17.0%
vs expected
running
+19.2%
vs expected