Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +12.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:42 | 6:26 | +19.5% | 100th | 4:37 |
| Run 2 | 8:24 | 6:49 | +23.2% | 100th | 4:52 |
| Run 3 | 8:44 | 7:14 | +20.6% | 100th | 5:07 |
| Run 4 | 8:47 | 7:24 | +18.7% | 100th | 5:11 |
| Run 5 | 9:05 | 7:43 | +17.6% | 100th | 5:21 |
| Run 6 | 9:05 | 7:43 | +17.7% | 100th | 5:18 |
| Run 7 | 9:14 | 7:50 | +17.9% | 100th | 5:21 |
Training Recommendations
- → Focus on running endurance - 19.2% below expected on total running time
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 127.8% slower than expected
- → Specific weakness: Total Running - 19.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:51 | -11.1% | 76th | 4:09 |
| Sled Push | strength | 1:55 | 2:32 | -24.3% | 77th | 1:44 |
| Sled Pull | strength | 4:49 | 6:01 | -20.1% | 87th | 3:56 |
| Burpee Broad Jump | aerobic | 7:13 | 6:06 | +18.3% | 100th | 3:42 |
| Row | aerobic | 4:59 | 5:42 | -12.6% | 80th | 4:41 |
| Farmers Carry | strength | 2:33 | 2:38 | -3.2% | 99th | 1:54 |
| Sandbag Lunges | strength | 15:43 | 6:54 | +127.8% | 100th | 4:12 |
| Wall Balls | strength | 7:28 | 7:08 | +4.6% | 100th | 4:36 |
| Total Running | running | 61:01 | 51:10 | +19.2% | 100th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength