Mark Davies-roe

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

1716
Place
Total Time
2:30:36
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 43.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 12.8% below expected on total running time

Category Performance

aerobic
+14.8%
vs expected
strength
+43.0%
vs expected
running
+12.8%
vs expected