Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+43.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +12.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:26 | +1.7% | 100th | 4:37 |
| Run 2 | 8:30 | 6:49 | +24.7% | 100th | 4:52 |
| Run 3 | 8:10 | 7:14 | +12.8% | 100th | 5:07 |
| Run 4 | 8:51 | 7:24 | +19.6% | 100th | 5:11 |
| Run 5 | 8:35 | 7:43 | +11.1% | 100th | 5:21 |
| Run 6 | 8:40 | 7:43 | +12.3% | 100th | 5:18 |
| Run 7 | 8:25 | 7:50 | +7.4% | 100th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 43.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 12.8% below expected on total running time
- → Specific weakness: Wall Balls - 102.3% slower than expected
- → Specific weakness: Sandbag Lunges - 85.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 40.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:51 | -0.9% | 100th | 4:09 |
| Sled Push | strength | 2:20 | 2:32 | -7.9% | 97th | 1:44 |
| Sled Pull | strength | 7:52 | 6:01 | +30.6% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 8:35 | 6:06 | +40.7% | 100th | 3:42 |
| Row | aerobic | 5:58 | 5:42 | +4.7% | 100th | 4:41 |
| Farmers Carry | strength | 2:45 | 2:38 | +4.4% | 100th | 1:54 |
| Sandbag Lunges | strength | 12:49 | 6:54 | +85.7% | 100th | 4:12 |
| Wall Balls | strength | 14:27 | 7:08 | +102.3% | 100th | 4:36 |
| Total Running | running | 57:44 | 51:10 | +12.8% | 100th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength