Amelia Jonas

35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

177
Place
Total Time
1:08:15
Performance
10.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.6% below expected on total running time
  • • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)

Category Performance

aerobic
+3.3%
vs expected
strength
+3.2%
vs expected
running
+4.6%
vs expected