Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +20.4%
Race avg drop: +12.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:51 | +1.8% | 14th | 4:37 |
| Run 2 | 4:04 | 4:04 | -0.2% | 11th | 4:52 |
| Run 3 | 4:31 | 4:15 | +6.0% | 21th | 5:07 |
| Run 4 | 4:21 | 4:17 | +1.4% | 13th | 5:11 |
| Run 5 | 4:37 | 4:22 | +5.7% | 20th | 5:21 |
| Run 6 | 4:26 | 4:19 | +2.5% | 14th | 5:18 |
| Run 7 | 5:12 | 4:21 | +19.5% | 49th | 5:21 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 7.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:51 | +4.0% | 33th | 4:09 |
| Sled Push | strength | 1:31 | 1:25 | +6.9% | 24th | 1:44 |
| Sled Pull | strength | 2:56 | 3:05 | -4.9% | 6th | 3:56 |
| Burpee Broad Jump | aerobic | 2:55 | 2:43 | +7.0% | 17th | 3:42 |
| Row | aerobic | 4:14 | 4:16 | -1.0% | 10th | 4:41 |
| Farmers Carry | strength | 1:43 | 1:35 | +7.3% | 27th | 1:54 |
| Sandbag Lunges | strength | 3:16 | 3:07 | +4.5% | 15th | 4:12 |
| Wall Balls | strength | 3:42 | 3:37 | +2.1% | 10th | 4:36 |
| Total Running | running | 31:07 | 29:44 | +4.6% | 19th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength