Ella Mcdonnell
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
17
Place
Training Recommendations
- • Focus on lower body/quad strength - 26.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 17.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 42.4% slower than expected
Category Performance
aerobic
+17.2%
vs expected
strength
+26.1%
vs expected
running
-6.4%
vs expected