Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+17.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +12.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:19 | -2.9% | 0th | 4:37 |
| Run 2 | 3:24 | 3:30 | -3.2% | 1th | 4:52 |
| Run 3 | 3:29 | 3:39 | -4.7% | 0th | 5:07 |
| Run 4 | 3:26 | 3:39 | -6.0% | 0th | 5:11 |
| Run 5 | 3:25 | 3:39 | -6.8% | 0th | 5:21 |
| Run 6 | 3:29 | 3:37 | -4.1% | 0th | 5:18 |
| Run 7 | 3:19 | 3:38 | -9.1% | 0th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 26.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 42.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.9% slower than expected
- → Specific weakness: Wall Balls - 26.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:39 | +8.5% | 24th | 4:09 |
| Sled Push | strength | 1:29 | 1:11 | +24.2% | 19th | 1:44 |
| Sled Pull | strength | 3:07 | 2:29 | +25.3% | 11th | 3:56 |
| Burpee Broad Jump | aerobic | 2:46 | 2:02 | +35.9% | 12th | 3:42 |
| Row | aerobic | 4:16 | 3:58 | +7.1% | 12th | 4:41 |
| Farmers Carry | strength | 1:33 | 1:23 | +11.9% | 8th | 1:54 |
| Sandbag Lunges | strength | 3:22 | 2:21 | +42.4% | 18th | 4:12 |
| Wall Balls | strength | 3:43 | 2:55 | +26.9% | 11th | 4:36 |
| Total Running | running | 23:46 | 25:23 | -6.4% | 0th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength