Emma Evans

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

184
Place
Total Time
1:08:29
Performance
11.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 13.5% slower than expected
  • • Specific weakness: Sled Pull - 10.8% slower than expected

Category Performance

aerobic
+1.9%
vs expected
strength
+3.9%
vs expected
running
+1.0%
vs expected