Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +19.5%
Race avg drop: +12.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:52 | -4.5% | 7th | 4:37 |
| Run 2 | 4:04 | 4:05 | -0.5% | 11th | 4:52 |
| Run 3 | 4:12 | 4:16 | -1.8% | 10th | 5:07 |
| Run 4 | 4:15 | 4:18 | -1.3% | 10th | 5:11 |
| Run 5 | 4:39 | 4:23 | +6.1% | 21th | 5:21 |
| Run 6 | 4:38 | 4:20 | +6.8% | 23th | 5:18 |
| Run 7 | 4:39 | 4:22 | +6.5% | 22th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:52 | -0.0% | 12th | 4:09 |
| Sled Push | strength | 1:37 | 1:25 | +13.5% | 38th | 1:44 |
| Sled Pull | strength | 3:26 | 3:05 | +10.8% | 28th | 3:56 |
| Burpee Broad Jump | aerobic | 2:44 | 2:44 | -0.3% | 11th | 3:42 |
| Row | aerobic | 4:33 | 4:17 | +6.2% | 39th | 4:41 |
| Farmers Carry | strength | 1:32 | 1:36 | -4.5% | 7th | 1:54 |
| Sandbag Lunges | strength | 3:10 | 3:08 | +0.7% | 11th | 4:12 |
| Wall Balls | strength | 3:36 | 3:38 | -1.1% | 6th | 4:36 |
| Total Running | running | 30:09 | 29:50 | +1.0% | 13th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength