Lauren Disessa

United States 35-39
1
Total Races

Race History

Boston 2025 - S8

hyrox_pro_women

133
Place
Total Time
1:39:41
Performance
91.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 27.5% slower than expected
  • • Specific weakness: Sled Pull - 17.7% slower than expected

Category Performance

aerobic
-11.0%
vs expected
strength
+9.5%
vs expected
running
-10.3%
vs expected