Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
133
Total Time
1:39:41
Overall Percentile
91.7
Lower is faster
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +4.6%
Race avg drop: -1.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:35 | -11.5% | 71th | 5:33 |
| Run 2 | 5:04 | 5:35 | -9.3% | 79th | 4:36 |
| Run 3 | 5:25 | 6:05 | -11.0% | 77th | 4:57 |
| Run 4 | 5:06 | 6:06 | -16.6% | 61th | 4:57 |
| Run 5 | 5:38 | 6:15 | -10.1% | 78th | 5:04 |
| Run 6 | 5:33 | 6:08 | -9.7% | 79th | 4:58 |
| Run 7 | 5:51 | 6:09 | -5.0% | 88th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.5% slower than expected
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:14 | -0.2% | 89th | 4:48 |
| Sled Push | strength | 5:07 | 4:33 | +12.4% | 98th | 3:32 |
| Sled Pull | strength | 9:14 | 7:50 | +17.7% | 97th | 5:59 |
| Burpee Broad Jump | aerobic | 4:29 | 6:28 | -30.8% | 43th | 4:49 |
| Row | aerobic | 5:21 | 5:27 | -2.1% | 87th | 4:59 |
| Farmers Carry | strength | 3:50 | 3:00 | +27.5% | 100th | 2:19 |
| Sandbag Lunges | strength | 6:02 | 6:17 | -4.1% | 89th | 4:45 |
| Wall Balls | strength | 8:27 | 8:59 | -6.0% | 85th | 6:25 |
| Total Running | running | 38:27 | 42:51 | -10.3% | 78th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength