Blake Milgate

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

189
Place
Total Time
1:08:41
Performance
11.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 3.7% below expected on total running time
  • • Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 9.4% slower than expected

Category Performance

aerobic
+3.0%
vs expected
strength
-2.2%
vs expected
running
+3.7%
vs expected