Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Blake Milgate
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.6%
Race avg drop: +12.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:53 | -0.5% | 12th | 4:37 |
| Run 2 | 4:10 | 4:05 | +1.6% | 15th | 4:52 |
| Run 3 | 4:26 | 4:17 | +3.4% | 17th | 5:07 |
| Run 4 | 4:28 | 4:19 | +3.4% | 18th | 5:11 |
| Run 5 | 4:44 | 4:23 | +7.6% | 25th | 5:21 |
| Run 6 | 4:44 | 4:21 | +8.7% | 27th | 5:18 |
| Run 7 | 4:38 | 4:22 | +5.7% | 21th | 5:21 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:52 | -0.6% | 10th | 4:09 |
| Sled Push | strength | 1:22 | 1:25 | -4.4% | 7th | 1:44 |
| Sled Pull | strength | 2:56 | 3:06 | -5.7% | 6th | 3:56 |
| Burpee Broad Jump | aerobic | 3:01 | 2:45 | +9.4% | 22th | 3:42 |
| Row | aerobic | 4:18 | 4:17 | +0.2% | 13th | 4:41 |
| Farmers Carry | strength | 1:35 | 1:36 | -1.6% | 11th | 1:54 |
| Sandbag Lunges | strength | 3:02 | 3:09 | -4.0% | 7th | 4:12 |
| Wall Balls | strength | 3:50 | 3:39 | +4.8% | 16th | 4:36 |
| Total Running | running | 31:02 | 29:55 | +3.7% | 18th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength