Dayna Roulston

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

210
Place
Total Time
1:09:28
Performance
12.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 30.1% slower than expected

Category Performance

aerobic
+10.5%
vs expected
strength
+16.1%
vs expected
running
-2.8%
vs expected