Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +12.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:55 | -2.9% | 10th | 4:37 |
| Run 2 | 3:58 | 4:08 | -4.3% | 8th | 4:52 |
| Run 3 | 4:09 | 4:20 | -4.3% | 8th | 5:07 |
| Run 4 | 4:18 | 4:22 | -1.6% | 11th | 5:11 |
| Run 5 | 4:18 | 4:27 | -3.5% | 8th | 5:21 |
| Run 6 | 4:30 | 4:24 | +2.0% | 17th | 5:18 |
| Run 7 | 4:24 | 4:26 | -0.9% | 11th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.1% slower than expected
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:53 | +6.3% | 52th | 4:09 |
| Sled Push | strength | 1:53 | 1:26 | +30.1% | 73th | 1:44 |
| Sled Pull | strength | 3:39 | 3:09 | +15.5% | 39th | 3:56 |
| Burpee Broad Jump | aerobic | 3:21 | 2:48 | +19.1% | 39th | 3:42 |
| Row | aerobic | 4:35 | 4:18 | +6.2% | 43th | 4:41 |
| Farmers Carry | strength | 1:47 | 1:37 | +9.6% | 37th | 1:54 |
| Sandbag Lunges | strength | 3:15 | 3:13 | +0.9% | 14th | 4:12 |
| Wall Balls | strength | 4:37 | 3:42 | +24.4% | 61th | 4:36 |
| Total Running | running | 29:26 | 30:16 | -2.8% | 9th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength