Ella Berquist
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
298
Place
Training Recommendations
- • Focus on running endurance - 4.9% below expected on total running time
- • Specific weakness: Sandbag Lunges - 5.4% slower than expected
Category Performance
aerobic
-0.5%
vs expected
strength
-1.7%
vs expected
running
+4.9%
vs expected