Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
298
Total Time
1:11:20
Overall Percentile
18.0
Lower is faster
Athlete
Ella Berquist

Category Performance Summary

aerobic

-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -6.1

Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +12.6%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:22 4:01 +8.3% 37th 4:37
Run 2 4:24 4:15 +3.5% 26th 4:52
Run 3 4:44 4:27 +6.3% 32th 5:07
Run 4 4:54 4:29 +9.1% 40th 5:11
Run 5 4:55 4:35 +7.1% 34th 5:21
Run 6 4:49 4:32 +6.0% 31th 5:18
Run 7 4:31 4:34 -1.3% 16th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 3:55 +1.8% 30th 4:09
Sled Push strength 1:27 1:29 -2.7% 15th 1:44
Sled Pull strength 3:16 3:16 -0.3% 19th 3:56
Burpee Broad Jump aerobic 2:58 2:56 +0.7% 19th 3:42
Row aerobic 4:12 4:22 -3.9% 7th 4:41
Farmers Carry strength 1:36 1:40 -4.1% 13th 1:54
Sandbag Lunges strength 3:33 3:22 +5.4% 26th 4:12
Wall Balls strength 3:35 3:50 -6.8% 6th 4:36
Total Running running 32:39 31:07 +4.9% 29th 35:55

How to Read This Analysis