Kirk Dunbar-reid

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

29
Place
Total Time
1:00:38
Performance
1.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.0% below expected on total running time
  • • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+3.4%
vs expected
strength
+7.8%
vs expected
running
+4.0%
vs expected