Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +12.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:26 | +5.0% | 5th | 4:37 |
| Run 2 | 3:52 | 3:38 | +6.4% | 6th | 4:52 |
| Run 3 | 3:58 | 3:47 | +4.8% | 4th | 5:07 |
| Run 4 | 3:42 | 3:47 | -2.4% | 2th | 5:11 |
| Run 5 | 3:58 | 3:49 | +3.9% | 3th | 5:21 |
| Run 6 | 4:03 | 3:46 | +7.1% | 4th | 5:18 |
| Run 7 | 4:12 | 3:47 | +10.6% | 6th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 11.8% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:42 | +2.2% | 6th | 4:09 |
| Sled Push | strength | 1:20 | 1:14 | +7.2% | 5th | 1:44 |
| Sled Pull | strength | 2:53 | 2:36 | +10.2% | 5th | 3:56 |
| Burpee Broad Jump | aerobic | 2:21 | 2:11 | +7.5% | 3th | 3:42 |
| Row | aerobic | 4:04 | 4:02 | +0.5% | 2th | 4:41 |
| Farmers Carry | strength | 1:36 | 1:25 | +11.8% | 13th | 1:54 |
| Sandbag Lunges | strength | 2:36 | 2:31 | +2.8% | 1th | 4:12 |
| Wall Balls | strength | 3:18 | 3:04 | +7.2% | 1th | 4:36 |
| Total Running | running | 27:22 | 26:19 | +4.0% | 4th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength